Our Boxhill hike went really well - we enjoyed a 1 hour warm up walk down the hill to the stepping stones and back up again.
Then after a restorative sarnie and cup of tea, we strode out on the long walk with Alice deftly giving us directions as we went, and throwing in some history, geography and geology knowledge along the way, picked up from 50p's worth of handy map. We finished it after about 3 hours, and felt like we had had a good training afternoon.
My legs definately tell me it went well. Here is proof.
We also met those pesky cows at the same spot as last time I was there with Dan and the gang. Only this time the team were fearless, and it was daylight, which helped, so we managed to steal past them.